
Every day, people in parks who are doing community centers, YMCAs, gyms, churches and halls throughout the country, Tai Chi, an ancient Chinese martial art, not for your interest in military training, but also for his alleged physical and mental health benefits . Tai Chi is slow, repetitive movements are low-impact way to strengthen the body's musculoskeletal system of the body, with an emphasis on breathing and inner stillness reduces tension and anxiety. And as a bonus that it burns more calories than surfing and nearly as many as downhill skiing. Studies have shown Tai Chi to help reduce cholesterol levels, improve to cardiovascular and respiratory function, reduce symptoms of Attention Deficit Hyperactivity Disorder (ADHD) to the seriousness of diabetes, and improving the health of populations whole. And recently, researchers have found that regular Tai Chi can exercise also help to relieve the pain and improve knee function in older people with osteoarthritis.
Osteoarthritis of the knee is very common in older people and affects about 4.3 million Americans over 60 years after the Centers for Disease Control and Prevention (CDC). This disease can cause joint stiffness, limitation of motion, contribute to increase the risk of falls and fractures to feelings of depression and lower overall quality of life of a man. Many people rely on painkillers to cope with the pain of osteoarthritis of the knee or relieve the transmission of pain and to restore the mobility of the affected joint. Some people can achieve modest improvements in exercise and physiotherapy. But Dr. Chen Chen Wang and colleagues at Tufts University School of Medicine in Boston in a brainstorming session can be particularly useful.
To check their theory, they recruited 40 people, average age 65 years, with osteoarthritis of the knee. Half were selected randomly to participate in one hour Tai Chi twice a week for three months to complete. These classes are 10 minutes of news and self-examination, a half-hour movements of Tai Chi, 10 minutes of breathing and 10 minutes of relaxation. Respondents were also asked to Tai Chi for a minimum of 20 minutes per day at home practice while maintaining their usual physical routine.
The remaining 20 participants served as controls, attending classes for two hours each week, from osteoarthritis for three months, information on nutrition, treatment of osteoarthritis, and how to manage stress included. Even body stretching exercises and were encouraged to stretch for 20 minutes at home, then according to their regular diet fitness.
At the end of the study, the Tai Chi group had a reduction of 75 percent in knee pain, running an average of 72 percent improvement in their ability to perform routine tasks, such as using the stairs. The Tai Chi group also reported less depression and better overall health. The control group also reported improvements, but they were much lower than in the group of Tai Chi. "Tai Chi is a body-mind approach to the treatment seems to be for older adults with osteoarthritis of the knee," Dr. Wang said in a statement. "Our findings underscore the need for further evaluation approaches and mechanisms to expand the Tai Chi to improve their performance to a wider population.
Dr. Paul Lam, Sydney-based family physician and tai chi master, who said the program developed arthritis Australia, that Tai Chi is an exercise that almost anyone can can be sure. Dr. Lam, now 52, started Tai Chi in his 20 years, when he developed arthritis in the neck, back and hands. "There is no doubt that Tai Chi is done correctly can be a healthy exercise for people with arthritis, he said.
Other experts agree. "Given the low impact and tends to the evidence that muscle strength and balance and relieve pain in the general increase, we believe it is an interesting option for arthritis patients, said Dr. William L. Haskell, deputy director of the Research Center at Stanford University of prevention in California.